When clocks spring forward one hour at 2 a.m. on Sunday, families lose an hour of sleep overnight and children often feel the effects the most, according to the American Academy of Pediatrics.

Get ready to “spring forward” for Daylight Saving Time. Daylight Saving Time 2026 starts on Sunday, March 8, at 2 a.m. That’s when we “spring forward” by changing our clocks, turning them an hour ...