Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

In our sessions, I blend evidence-based techniques like EMDR, Somatic experiencing, and CBT, with a compassionate, client-centered approach to create a therapeutic experience that feels both ...

I use Somatic Experiencing. Have you tried talk therapy before but feel that sharing your story isn't as helpful as you would like it to be? My approach to therapy is to track activation in your ...