A small space is no excuse not to get a workout in. Meet your fitness goals with this space saving workout gear. At the top of many people's annual New Year's resolutions list is improving their ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating life in compact quarters. The good news? Limited square footage need not limit ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Small enough to fit into your carry-on luggage, these three pieces of workout kit will keep you fit everywhere you go and our recommendations are based on science. When you purchase through links on ...

If you’re sick of paying for a costly gym membership, bring the gym to you! Even the smallest of apartments can be turned into a home gym. Amazon offers compact gym equipment so you can get the same ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

Submariners have very little space, time, or equipment to exercise, and jumping onboard is banned. That may sound familiar to people who workout at home in apartments or small spaces. To work out like ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...