Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Most people who do desk jobs sit for hours at a stretch in front of their computer screens without realising the long-term health implications. According to experts, not only is it tiring for your ...

Being sedentary at work, such as sitting in front of a work computer, led to lower blood pressure than standing for long periods. The findings are from a new study that also found that prolonged ...