Strong glutes help prevent injury and improve your overall movement patterns.Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Welcome to the Injury Zone Blog, a weekly feature with opinions from Licensed Physical Therapist and blogger Russ Manalastas. To stay with the topic of last week's blog post on strength training, I ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...

Since you probably don’t have access to machines and barbells to get your typical lower body workout done because of the CDC’s guidelines to stay at home through April 30 because of the COVID-19 ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...