Mirror.co.uk's Fitness and Lifestyle guru Steve Halsall has teamed up with Silva to give away three of their top-of-the-range pedometers. Steve is there to help get you fit with advice on everything ...

Correspondence to Dr S A Clemes, Department of Human Sciences, Loughborough University, Loughborough, Leics LE11 3TU, UK; S.A.Clemes{at}lboro.ac.uk Objective To assess the accuracy of a pedometer ...

The blurb: Counts steps, distance, calorie consumption and it also has an in-built stopwatch. First impressions: Small but sleek: it's clearly a cut above some of the cheaper pedometers on the market.