New research suggests a surprisingly simple way to ease social anxiety: assume first impressions are permanent. A study found ...

I was introduced to a book called Education of a CEO by Bill Yeargin. One specific section got my attention, and it’s something, whether we know it or not, we wrestle with every day – A Growth Mindset ...

“Mind over matter” may be an age-old idiom, but it’s the key to overcoming many of life’s challenges—of course, that’s provided you welcome them. Now, some people see these challenges as a means to ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today The first day of my graduate studies in clinical ...

Your guide to the fixed zodiac signs in astrology.

In 2017, the US allowed fewer refugees than the rest of the world for the first time. Source: Mitch Lensink/Unsplash The Trump administration recently revealed a drastic cut to the number of refugees ...

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...

There are enviable individuals who acquire skills and knowledge effortlessly, others are more orderly and achievement-focused than are their peers, and still others who exhibit unusual talents. While ...

Imagine unlocking the secret to achieving personal and professional success simply by shifting your thoughts. This simple yet captivating concept has garnered widespread attention as individuals, ...