Add Yahoo as a preferred source to see more of our stories on Google. After taking up strength training, Su Hobson's body fat dropped from 28 per cent to 19 per cent and her bone density increased ...

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...

He’s a big fan of the track, too. At the Los Angeles Grammy Museum recently, Sting told Billboard that the new song is a "beautiful interpretation that is faithful to the original song’s form.” “It’s ...

Will Smith is baring it all. The 53-year-old actor goes on an emotional journey of self-reflection in the new trailer for his upcoming docuseries, The Best Shape of My Life. What started out as a way ...

But the strain of working 16-hour days while managing 40 full-time employees, dozens of contractors, and two kids — along with the constant travel — was taking a toll on her mind and body. “There was ...

Streaming platforms for Shape of My Heart haven’t been announced yet. Check back soon for updates on where you can watch it online.

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

A top kettlebell expert shares four workouts to get you in ‘the shape of your life’ - WELL ENOUGH: In this week’s Well Enough ...

"You would think I was auditioning for a [Martin] Scorsese movie. I auditioned 70,000 times,” Foster said Sara Belcher is a digital news writer/editor at PEOPLE. She has been working at PEOPLE since ...