I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The monks put me through flexibility drills, strength routines, and mental ...
MASTER YAN'AN HAS trained at the Shaolin Temple in the Henan province of China since he was 6 years old. He has climbed the roughly 1,500 stone steps up Wuru Peak to the Bodhidharma Cave thousands of ...