Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Wearable and mobile health technologies are rapidly reshaping eating behavior research. Recent advances have made it possible for individuals to access ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Chief Growth Officer of Tynker, a leading K-12 edtech platform that has helped more than 100 million kids learn to code. Effective leadership involves more than technical skills and experience.

As humans, our emotions can get the best of us. Stress, personal problems, financial difficulties and toxicity at work are just a few examples that can test us. Some people hold their stress in, while ...