How often do you really, deeply investigate the story or narrative you hold about yourself? The concepts of narrative therapy (as detailed in my new book, The Narrative Therapy Workbook for ...

BUFFALO, N.Y. – We get better as we age. That’s the general theme of a novel study by a University at Buffalo psychologist who examined narrative self-transcendence in the life stories of a group of ...

We're often taught to put on a brave face, to smile even when we're struggling. But beneath a cheerful exterior, many people harbor a deep, silent battle with self-loathing. It’s a painful internal ...

Most of us have, at some point, said something like, "I'm an anxious person" or "I'm just bad at relationships." It feels like a fact when we label ourselves so staunchly. But such labels often end up ...