Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Selenium, a critical micronutrient for human and animal health, exhibits a complex cycle in plant and soil systems, where its chemical speciation dictates both bioavailability and potential toxicity.

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...