The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...