A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.