When it comes to pantry staples, all-purpose flour often reigns supreme. But while it's easy to incorporate into many dishes, it's not particularly nutrient-packed. Now there's a great alternative ...

If you’re interested in gluten-free pasta, chickpea pasta may be at the top of your list. It’s made from chickpea flour and sometimes a few other ingredients. Notably, these legumes may boost ...

Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may have ...

Across the many regional cuisines in India, chickpea flour is a common denominator: Gujaratis turn it into pudla, thin, savory crepes laced with turmeric and chilies. In Karnataka and Maharashtra, it ...

Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain approximately 20.47 grams of protein per 100 grams. Interestingly, chickpea protein ...