This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

High-tech running shoes have changed the sport forever, but using them the wrong way can do more harm than good.