A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

Breathing probably isn’t something you think about on the regular. Most of the time, the inhales and exhales happen automatically. But, I do think about breathing when I’m running…likely because it ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

Do you know how to breathe while running? We talk to the experts for all the key advice. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

If you're not a runner, there's a good chance you think it's pretty easy. All you have to do is put on a decent pair of running shoes and hit the pavement...right? Not exactly. Sure, running is simple ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

Whenever I run I have mild epigastric pain. I think it’s how I am breathing. Can you give me some tips to stop this? - Amber Pain in the abdominal region is a common complaint among runners. Please ...

It may not seem like a significant thing, but breathing plays a major role during a run. Since this bodily function is how runners supply oxygen to the body, doing it incorrectly can result in poor ...