Cutting base training short can put you on the fast track to injury.
Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...
Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your ...
Our experts explain how to make the transition out of the base-building phase.
Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
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