Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...

Take your training to the next level with this progressive strength program.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

It’s just one week until the 28th Steamtown Marathon, and I have one small piece of advice for runners: start slowly, avoid the first-mile adrenaline sprint downhill and enjoy the journey. Remember, ...

Studies have shown there are a number of benefits ...

John Hamilton, Clark Fork Valley Press & Mineral Independent, Plains, Mont. Oct. 15—A reverse order start doesn't mean running backward, but it does change the flavor of a race. Using the reverse ...

The annual Mount Baldy Run-to-the-Top race had hundreds of runners taking on a 4,000-foot elevation gain Monday morning, Sept. 1. This year was the 60th year for the trail race up Mount Baldy, known ...