It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

Sometimes you need to be uncomfortable to get comfortable.

Expert-backed tips for distance runners to build speed.

How it works, how to measure yours + tips for staying in the zone ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

HOUSTON, Texas (KTRK) -- This weekend, many will embark on their first ever Chevron Houston Marathon. Others will try to finish with a personal best, but you'd be surprised to learn that running ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.