A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Experts weigh in on the potential risks.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Add Yahoo as a preferred source to see more of our stories on Google. Run clubs are great for marathon training. (Getty Creative) (jacoblund via Getty Images) For some people, the idea of lacing up ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.