Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

DEAR MAYO CLINIC: I’m a 49-year-old woman, and I’ve played tennis for many years without any injuries. But a few weeks ago, I developed pain in my shoulder during a match and was diagnosed with a ...

The shoulder represents one of the most elaborate areas of the human body consisting of a ball and socket joint, which offers an extreme range of motion, but it is also commonly prone to dysfunction.

Dr. Kaila Holtz breaks down what you should know about pitcher shoulder pain. How to prevent it. How to treat it. Dr. Kaila Holtz is a Canadian Olympian turned NCAA Pitching Coach turned Sports ...

A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...

Yankees closer Aroldis Chapman was placed on the 10-day disabled list Sunday with what was reportedly diagnosed as a rotator cuff strain. He had evidently tried to work through discomfort in his last ...