THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

And how to use them to hit a deadlift PB ...

There are many ways to create a pyramid workout program. A little creativity will help you build something that works with specific exercises to build muscle stamina and cardio endurance, as well as ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...