A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should ...
It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...
How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...
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