Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

IT'S A NEW YEAR, and so far, you're sticking to your resolution to adopt a fitness routine and get in shape. Dropping those few extra pounds put on over the holidays is the perfect incentive. But now ...

Fall, and Back-to-School time, lend themselves to resolutions. Think about it: This is a time of transition, often with a recommitment to routine. It’s a season, too, that lacks the pressure that ...

For the new year, I'm going to eat better. How many times have you said that? But this year, you can do it. The thing is, eating "healthy" doesn't always mean the same thing. Sometimes it's refraining ...

Nearly half of all Americans say they want to improve their state of fitness in the new year. According to a Forbes survey, the most common New Year’s resolution for 2024 is improving fitness — a goal ...

WEST HOLLYWOOD, Calif. (KABC) -- It's that time of year where we all start thinking about New Year's resolutions, so we thought you should meet a man who set out 2018 with a lofty goal: eat 365 ...

I’m kicking off the year with a serious food resolution – and I’m not talking about cutting calories or going on a diet – it's simply to try as much Fayetteville food as possible. We’re lucky enough ...

Eating healthfully can enhance workouts and weight loss. Eating healthfully also provides the optimum fuel for a successful workout routine. “Diet provides the energy to drive the exercise that is ...

Let’s make 2022 the year of productivity. You know those days when you have something that you really need to do but are dreading, so you put it off? And then it’s looming over your head all day (or ...

What “healthy” means to each of us is very different — and is what we often discuss when developing recipes for, or talking about, eating to feel good. More often than not the meals we manage in the ...