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I recently sat down with Nicole LePera, Ph.D., also known as The Holistic Psychologist, to talk about something that affects nearly all of us: the ways our childhood experiences shape who we become as ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

(CNN) — Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find ...

Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, naturally, start crying for their caregiver. The way their parent or caregiver reacts in this ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

CNN — (CNN) — Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would ...