Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...

Emotional intelligence is pivotal for leadership. Mastery in emotional regulation guides leaders to navigate challenges with clarity, empathy, and strength. In the fast-paced arena of the modern ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Excerpted from Good Anxiety: Harnessing the Power of the Most ...

In a recent study, CU Boulder’s Robert Moulder and colleagues find that individuals with trait neuroticism rarely modify how they respond to negative emotions Emotions, like temperatures, go up and ...

A new study is among the first of its kind to separate activity relating to emotion generation from emotion regulation in the human brain. The findings provide new insights that could help inform ...

Add Yahoo as a preferred source to see more of our stories on Google. We all have those moments when emotions run high, and keeping them in check feels like an uphill battle. For some, it’s more than ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...