Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Kansas State University kinesiology research offers encouraging information for cancer patients: A brisk walk or a slow jog on a regular basis may be the key to improved cancer treatments. Brad Behnke ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...