When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, created to support those in addiction recovery through physical exercise, he knew he had to join. “I’ve never seen that ...
Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...
Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...
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