How do you read nutrition labels and understand what they mean by learning how to check calories ingredients and nutrients for healthier food choices.

Reading labels is easier than you think and can help you make healthy choices. Food labels, or Nutrition Facts, tell you the nutritional content of a food item. The nutritional content is basically ...

Reading food labels can be confusing so Dr. Ian Smith, physician and author of “The Last 15,” joins TODAY to share a lesson in how to read food labels to ensure that what you're eating is actually ...

When shopping at the grocery story, you'll see foods on shelves with a wide array of labels — from "healthy" to "natural" to "low-fat" or "low-carb." But these items may still be loaded with added ...