New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a ...