Military.com

Advanced Upper-Body ‘Push’ Workout With Running

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Health.com

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...