Fitgurú on MSN
Long stride push-back walking: The simple daily habit that strengthens hips and prevents age-related weakness
This underrated walking technique shifts the focus from moving forward to driving power backward, activating muscles that ...
Anyone interested in building lean muscle will love this method.
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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