In my decades of coaching, writing about running, and competing in races from 400 meters to the half-marathon, I’ve noticed one universal characteristic of distance runners: We can turn any workout—I ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Welcome to GOLF’s 2024 holiday edition of Our Picks, where our experts are hand-selecting the items you — and your golf-loving family and friends — need on your radar. Scroll below for our latest ...

What Really Determines Your VO2 Max? That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa muscle ...