Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Should your therapy session be outdoors? More therapists are trying it.

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

Moment of Clarity Publishes New Website Resource Examining Patient Experiences During Spravato® Treatment Sessions

LONG BEACH, CA - February 20, 2026 - PRESSADVANTAGE - A newly released educational resource offers a detailed, ...

Is Virtual Or In-Person Therapy Better? Seattle Mental Health Provider Explains

San Juan Capistrano, California / Syndication Cloud / February 15, 2026 / Mission Connection Key Takeaways Research ...
Hosted on MSN

First Therapy Session Guide: Documents, Questions and Goals to Prepare

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...
Psychology Today

Do You Feel More Hopeful After Your Therapy Session?

When despair clouds people's vision about their futures, it becomes the task of the therapist to hold hope and reassure ...

10 Ways People Unknowingly Sabotage Their Own Therapy Sessions

Experts say these common behaviors can quietly undermine progress.
Everyday Health on MSN

I’m a busy mom who tried Grouport online therapy with my family — here’s how it went

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport. Read my full review to find out what I liked and what I didn’t.