To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Getting enough protein in your diet has numerous health ...
It might be more than you think.
A recent trip to the supermarket left me wondering if I were missing a nutritional trick. In the chilled cabinets were yogurts, puddings and shakes with the words ‘high protein’ emblazoned across them ...
Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...
New dietary guidelines prioritize protein intake ...
If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those ...
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