Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

Progressive overload is often discussed, but most people misunderstand it. It's not about adding weight every week or constantly chasing a new PR. If that's your approach, you'll likely stall, burn ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...