We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

Beetroot juice for blood pressure! Beet juice recipe | Did you know that beetroot juice can help lower blood pressure? beetroot contains high levels of nitrates, which can help relax blood vessels and ...

Winter nights often make us lazy to prepare an elaborate meal. But at the same time, we also crave all the seasonal produce ...

Almost on a daily basis, I get asked about whether beet juice can help lower blood pressure. Here's some background and the bottom line. People have been eating beetroot since the Middle Ages, ...

I beetroot, and it me right back with all its cardiovascular goodies. Yes, beetroot gets the blood flowing. Research shows that the nitrates it contains can lower blood pressure, increase blood flow ...

These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.