Martha Stewart on MSN
Here's what 30 minutes of daily stretching does for your body
A feel-good habit with so many perks.
While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...
Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your performance soar.
Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.
Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
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