Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Portion control is crucial if you’re trying to lose pounds. Maintaining the amount you eat is crucial whether you’re trying to drop pounds, consume a balanced diet or maintain a healthy weight, says ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

If you’ve ever tried to lose weight or maintain a certain number of pounds, chances are you know that the importance of what you eat. It’s generally much better to consume nutrient-dense, relatively ...