On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

Polyphasic sleep is a non-traditional sleep pattern where individuals divide their total rest into multiple shorter sleep periods or naps throughout a 24-hour day. This approach contrasts with ...

Mark Serrels is an award-winning Senior Editorial Director focused on all things culture. He covers TV, movies, anime, video games and whatever weird things are happening on the internet. He ...

Eight hours of uninterrupted sleep per night—it’s so widely recommended it approaches an axiom. The strange thing is, there’s nothing natural about it. In a landmark 1992 study, Thomas Wehr ...

Most people go to sleep in a monophasic sleep cycle for 6-8 hours each night. Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours. You may find ...

Sleep is a vital component of human health, and the amount of sleep a person needs changes with their age. And, as with other body functions, sleep has patterns. Some sleep patterns mean a person will ...

A normal person spends about a third of their lives sleeping, according to the National Institute of Health. Based on the average U.S. life expectancy of 78.21 years, that means you spend about 26 ...

What if you could nap your way to extreme productivity? That’s the promise of polyphasic sleep, a method of rest that involves scheduling brief, strategic naps, thereby limiting the number of hours ...