The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness Plus. It was just the right time, as I’d been out of the exercising loop for a few months and wanted to get ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

Robin Raven covers luxury travel, vegan dining, hotels and the arts. Plus size workout clothes have come a long way in the past decade. With top designers like Calvin Klein and stores such as Macy’s ...

Last fall, during the bleakest months of the pandemic, I desperately wanted human contact, exercise, and sunshine. Since I always loved riding my bike as a kid, cycled with a group all throughout my ...