We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...