Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...