A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...
Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...
Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...
In a recent study published in the journal Nature Mental Health, a group of researchers investigated how physical activity serves as a compensatory mechanism for the adverse effects of social ...
Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.
Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...
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