Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

The fitness equipment company Peloton is proposing something different: an artificial intelligence-powered camera that detects your movements and gives you real-time feedback while you workout.

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...