A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition habits at the start of the new year. DALLAS ...

Shelling out for a personal trainer isn't a decision you make lightly. One-on-one time with a fitness expert doesn't come cheap, after all. That's why WH have answered all of your questions when it ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Harry W King proves that age really is just a number. At 83, he’s still training four days a week, blending weight training with sessions on the rowing machine, and training others in his role as a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

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The International Sports Sciences Association (ISSA) offers a Certified Personal Trainer (CPT) program. ISSA's CPT program is NCCA-accredited and designed for beginners with no prior experience ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2026.