There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MADISON, Ala. – Fitness is just as much a ...

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