Robbins recommends you invoke “The 5 Second Rule” whenever a task looms and you feel anxious, loafish, or distracted. Start counting down from five and when you reach one, get immediately and ...

Editor's note: This story was updated July 17 to include a link to a waiting list for consultation appointments, which will be added because the initial ones filled quickly. Are you ready to unlock ...

The most influential names this year aren’t simply offering strategies — they’re reshaping how individuals think, heal, earn, lead, and evolve in a rapidly changing world.

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I see therapy as three-phase process: pain and symptom relief; discovering the source of painful patterns and releasing them, coaching to further transformation. In addition to talk therapy, I'm also ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...