It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...